This is my morning sequence that I use daily. I created the sequence based on my many years of practicing Yoga, especially Tantra. This sequence consists of Kriya (movement), Pranayama (Breathwork), and Vibratory Chakra Mantras.
1. raises your vibration
2. oxygenates the blood
3. opens the spirit channel
4. activates Kundalini
5. expands the aura
6. lowers cortisol levels, thus decreasing anxiety
7. boosts melatonin for clairvoyance and better sleep
8. boosts serotonin & dopamine which helps with depression and enhances the mood
9. Provides better stamina in bed
10. Enhances orgasms
The 7 chakras are the main energy centers of the body. These energy centers or spinning vortexes of energy that run from the base of your spine up to the top of the head.
Your spirit body is made of energy and it moves and connects to your mental body and your physical body. I am sure you have heard of the phrase mind/body/spirit. You have a mental body, a physical body, and a spirit or etheric body. They all connect.
The 7 chakras can get blocked by physical mental or spiritual problems. Like trauma, negativity in life, or other people’ energy. Let’s talk about each of these 7 chakras and how you can unblock them yourself. It will require both mental & physical effort on your part. This process of unblocking needs to be worked on over your lifetime to keep the energies flowing. Do these exercises daily or at least as often as you can.
Astrologically, this is a powerful week! Use the powerful Mars energies this weekend to focus on you! The astrological energies are not fixated on relationships this weekend.
We create our stories. Our stories are our thoughts. Our thoughts create emotion. Be careful what you tell yourself. When you hear that voice in your head attach a value, such as “good” or “bad” to a person or event, you are creating a story. That story creates your reality. What kind of reality do you want? A reality that is ruled by thoughts and emotions? A reality that attaches value to a day that people subscribe to as important because they’ve attached a story to it. A story that retailers push to make money off of. Now, I’m not saying that it’s a bad story, or that it is a good story. I’m just saying that it is a story. A story that you have to subscribe to in order to attach your thoughts and feelings to.
To feel at peace and happy within yourself, you must observe your thoughts and emotions. Just observe the thoughts that you are having. Separate yourself from the thoughts and listen to them. Where does this story come from? At this point, you probably realize that those thoughts are not you. They are thoughts. You are observing them, and you can change them. Whenever you have negative stories popping into your head, notice them. Observe them, and then think an opposite thought. Try it. And while you are at it, observe the feeling that is accompanying the thought. What does it feel like? Is it painful? If so, note where the pain is located in your body. This will create space around the pain that you feel. This quick exercise will take you out of your unconscious state of pain and bring you into the present moment. The present is life. Go enjoy it. Live in harmony with yourself. Inner peace is where true happiness resides. The present is the gift of life. Happy Valentines Day to you and your inner soul.
If you need to change your vibration, please visit my website and sign up for my email list where I send you my free video course on deep meditation. Deep meditation work will change your energy and change your life. See you next week and happy v day to you and your beautiful soul!
One of the big secrets that has always permeated the occult societies of the west and the spiritual societies of the east is the understanding of energy and the use of vibratory energy. There are a few ways to go about raising your energetic vibration. And in doing so, you will change your mood and how people behave towards you. I am going to provide you with 5 powerful and life changing energetic exercises to raise your vibration.
If you are in emotional turmoil or just looking for a way to get inner guidance, meditation can help you. I do active meditation. Once you are able to meditate effectively, you will be able to significantly change your emotional state, perspectives, and get answers from your higher self. Here are some techniques for you to use to start meditating.
The tarot cards are a wonderful tool for developing your psychic abilities. We all get messages from our spirits guides and friends that have passed over, on a regular basis. But many of us don’t know how to listen. A great way to start tapping into your own psychic abilities is to practice with a symbolic tool like the cards.